Home → Courses

Courses

Courses: lectures, hands-on workshops and master classes

I teach you how to use herbs and understand your own body: from steeping a blend properly without destroying vitamin C to eating according to your constitution. The formats are lectures, forest workshops, master classes and group programs with follow-up support.

🌿 Practice, not theory 📚 9 lecture topics 👥 Groups, teams, one-to-one 🧭 Online and in person

Course formats Lecture topics

Formats

Ways to learn

All the training is built around practice: we look at the herbs that grow nearby and learn to gather and use them wisely. Theory always ends with something you can try and take home.

🎤

For groups

A lecture on health and herbs

A live conversation on one topic — for parents, teams, communities and women's committees. 1–2 h with time for questions.

By arrangementonline or in person

How it goes

One topic per workshop — no “slides for the sake of slides”
Most of the time is given to the participants' questions
I explain in plain language, without medical jargon
We can hold it online or at your venue

What you take away

An understanding of how the topic works in the body
Practical steps: nutrition, daily routine, herbs
Recipes and cheat sheets on the topic
Answers to your own questions, to the point

Book a lecture See the topics

🌿

Seasonal

Hands-on herb workshop

We go into the forest and learn on living plants: how to find, identify, gather, dry, ferment and store them.

By announcementseasonal format

What we do

We go into the forest to gather herbs along a tried-and-tested route
We learn to tell the plant we need from similar ones
We go through gathering times and the rules of harvesting
Drying, fermentation, storage — all the way to a finished herbal blend

Why it matters

You understand why mass-market “Altai” blends are often empty in composition
You can gather and preserve herbs on your own
You know how to steep them without destroying the active compounds
Your own blends are fresh, clean and of clear origin

Wait for the announcement All workshops

🎨

Creative

Master class: painting and mandalas

Intuitive painting as a way to hear what you truly want, and mandalas from natural materials — with herbs, cones and flowers.

By announcementpart of the evenings and retreats

What happens

We switch off logic and control and move into flow
We create an anchor painting for a wish
We build a mandala from what the forest and the field give us
We finish the practice with herbal tea and conversation

Why it is part of the training

Change in your lifestyle is easier to accept through an image
This is how I work with psychosomatics: body, emotion, habit
It suits those who are tired of “shoulds” and want something different
Materials and guidance are provided by me

Evening with painting Upcoming dates

🧘‍♀️

Body and routine

Body and recovery practices

Grounding, energy hygiene, breathing, sleep and eating according to your constitution — what I go through at workshops and retreats.

Included in the workshopsand in follow-up support programs

What we master

Grounding practices — they clear an overheated head
Energy hygiene: how to start the day so you do not burn out
Sleep routine and melatonin: why going to bed before 23:00 matters
Herbal tea as a ritual, not “just a drink”

Who it suits

Those who live under constant tension
Those whose tests are “all normal”, yet whose energy runs out by noon
Parents — we do some of the practices together with the children
Anyone who wants to restore sleep and appetite

Follow the announcements Follow-up support programs

👥

Program

Group program with follow-up support

For example, “Summer Detox”: several weeks together, with daily infusions, nutrition and my support in the group.

By announcementgroup enrollment

How it works

I prepare the program and lead the group from start to finish
Every morning — infusions on a schedule (cumin with coriander, garlic water and more)
Nutrition and daily routine adapted to the participants
Support in the chat: I answer questions every day

What the group gives you

Discipline: it is easier to stay the course together
The lived experience of other participants
Digestion settles and your body feels lighter
After the program you keep a clear routine and recipes

Join the group Reviews from participants

Program

Lecture topics

These are the topics I speak about and explore in detail at workshops. Any of them can be the basis for a lecture for your team — or you can put together a program from two or three.

Immunity: a resource, not a stimulantWhat gives the immune system strength and what takes it away: proteins, vitamins, trace elements, sleep and herbs.
Liver and bile ductsSimple infusions to support the liver that you can start using today.
Digestive system: digestive fire and microfloraWhy the stomach is a “second brain” and how to restore digestion without aggressive protocols.
Parasites in children and adultsWhy tests tell you little, which herbs work and how to build a preventive course.
Helicobacter pylori: restore the environment instead of “burning it out”Carrying the bacterium is not a disease. What to do if it is found and how to support the mucosa.
Eating according to your constitution (dosha)How to determine your type and what to change in your diet without turning food into stress.
Siberian herbs: gathering, drying, fermentationWhich plants grow nearby, when and how to gather them so they keep their strength.
Detox without harmHow to cleanse without damaging the body, and why laxatives are not the answer.
Sleep, stress and recoveryMelatonin, daily routine and body practices that bring your strength back.

Organization

How the training works

We choose the topic and the format

A lecture, a forest workshop, a master class or a group program — for your team, your group or your personal request.

I prepare the program

I take into account who is taking part: age, experience, the season and which herbs are available right now.

We hold the session

Online, in a hall or outdoors. I always leave time for practice and for questions.

You keep the materials

Recipes, cheat sheets and schedules — so you can use the knowledge yourself instead of forgetting it within a week.

What is important to know

No special background is needed: I explain in plain language and from scratch
Hands-on workshops take place during the gathering season — follow the announcements
For teams and communities I hold off-site and online formats
This is practical training, not medical education: I do not issue a diploma, but the knowledge will be workable
If you need a personal review of your own situation, that is a consultation, not a lecture

The training does not replace medical care: treatment plans and dosages are chosen individually at a consultation.

One-to-one formats →

Questions

Frequently asked questions about the training

Do I need a medical background to learn?＋

No. I explain from scratch and in plain language: what happens in the body, which herbs suit you and why, how to steep them and when to be careful. If you are a medical professional or an experienced herbalist, we will simply go deeper.

Can you hold a lecture for an organization?＋

Yes, that is the main format: round tables and lectures for teams, communities and parent committees. We choose a topic and agree on the date and the venue — I hold it online or at your venue.

Is there an online format?＋

Yes, I hold lectures and topic reviews online. Hands-on workshops on gathering and harvesting herbs take place only in person — there the plant in your hands matters.

Do you issue a document confirming the training?＋

No. This is practical training, not medical education, and I say so honestly. What you leave with is working knowledge, recipes and clear schedules that you can apply right away.

Where is the best place to start if I am a complete beginner?＋

With a lecture on a basic topic — for example, “Immunity: a resource, not a stimulant” or “Siberian herbs: gathering and harvesting”. After that you can add a forest workshop, and bring specific questions about your own health to a consultation.

Would you like to learn about herbs — for yourself or for your team?Tell me the topic and the format you are interested in, and I will suggest a program and the next dates.

Message on WhatsApp See the workshops